When we talk about nutrition, the benefits of pineapple are not limit to taste. This fruit has 131 percent of the daily requirement for vitamin C. Vitamin C helps the body to form collagen, a substance vital for joint, muscle and skin health. Pineapples are also high in flavonoids, a class of antioxidants associated with the prevention of age-related and chronic health conditions. It is the perfect fruit for everyone, from vegetarians to those who are allergic to citrus fruits.
Pineapple contains several beneficial substances with anti-inflammatory properties, including vitamin C and the enzyme bromelain. These compounds help fight inflammation in the colon, as well as in muscles and joints. Bromelain is also beneficial for joint pain and improved knee function. Bromelain is also rich in sulfur compounds, which help the body produce essential enzymes. For example, it helps the body digest food. So, pineapple is a great way to get a dose of healthy antioxidants and nutrients.
The anti-obesity effect of pineapple is attribute to dietary fibre, which plays an important role in several metabolic and physiological processes. Dietary fibre reduces cholesterol absorption from the intestine and regulates gastrointestinal motility. Pineapple is a rich source of dietary fibre, containing 9% of its weight. Moreover, it helps to fight obesity by decreasing TC, TG, and LDL-C levels.
Weight loss effect
Pineapple has many health benefits, including its weight loss effect. Bromelain, a naturally occurring compound in pineapple, is a powerful anti-inflammatory and promotes proper digestion. It also helps to regulate the hormone insulin and serum leptin levels. In addition, pineapple’s high fibre content, particularly soluble fiber, increases the feeling of fullness and reduces bloating. Its high water content makes it a filling food, which also curbs appetite.
Sexual health effect
The sexual health effect of pineapple can be attribute to its content of vitamin C and manganese. Manganese is a mineral essential for the health of our libido. In fact, manganese deficiency is associate with lowered libido and inability to ejaculate. This mineral is also rich in thiamine, which is known to improve sex drive in men.
The vitamin C benefits of pineapple to man extend beyond its high antioxidant content. Its bromelain enzyme is an excellent aid to digestion, as it breaks down protein molecules so they can be more easily absorb in the small intestine. In addition, bromelain has anti-inflammatory properties, which can help alleviate the discomfort of osteoarthritis and other digestive problems. It also helps fight oxidative stress. Vitamin C is an essential vitamin that regulates the metabolic production of a gas called nitric oxide. Nitric oxide (NO) is a molecule produce by our bodies that relaxes tissues (including those in the penis) and allows healthy blood flow to the penis. Men can take Cenforce 100 or Cenforce 200 and get better erection quickly.
The wonder enzyme bromelain has been found to counteract the effects of intestinal pathogens. Enterotoxins caused by certain pathogens in the intestine can result in diarrhoea in humans. Bromelain inhibits these enterotoxins by interfering with secretory signaling pathways and blocking calcium-dependent signaling cascades. It is also thought to have antiadhesion effects, preventing bacteria from adhering to glycoprotein receptors.
While manganese intake is low in most people, it is not uncommon for some people to get high doses of this mineral from their food. The National Academies of Sciences have established recommended dietary allowances (RDA) for manganese, based on an individual’s age, sex, and health status. Manganese is also found in nuts, seeds, and whole grains. Pineapples are especially rich in manganese. Additionally, manganese is find in animal products, including meat and dairy.