The Best Mediterranean Diet Food Delivery: Delicious Salad with Spicy Peanut Soba Noodles!

By Oscarjack 6 Min Read
Best Mediterranean Diet Food Delivery by TbSpoon

Red peppers, cabbage, chicken, soba noodles, and a quick fresh spicy peanut sauce are all present in this Best Mediterranean Diet Food Delivery of spicy peanut soba noodle salad. Salads don’t get much more delicious than this.

AH-mazing!!! This recipe is wonderful when cooked exactly as instructed. You will definitely be drooling over their lunch today!

Salad of Soba Noodles!

It’s a little peppery. It’s noodley and peanutty. It is a vegetable’s best friend. It’s a salad that isn’t quite a salad.

It has a huge punchy taste from fresh garlic and lime juice, it’s highly satisfying because to the creamy peanut sauce and the tangled pile of carbs known as soba noodles, and it’s also colorful, crunchy, and fresh, so yeah, it’s the favorite food category. You must enjoy the best meal plan delivery service by Tbspoons!

Let’s talk about how tasty soba noodles are?

First and foremost, soba is fantastic.

It comes in those lovely little bunches, and once cooked and drenched in some sauce (peanut sauce is life), it’s as delicious and chewy as only the best noodle-based salads can be.

But, you know what? Because soba Equals buckwheat, it’s also gluten-free.

And guess what else? This noodle dish is perfect for all those low-key cooks out there because it can be served chilled. Right out of the fridge, delicious, colorful, and flavor-boss mode. Which is exactly how I eat half of the noodles to begin with, so You think everything is going as planned.

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Your Own Soba Noodle Salad

For this dish, we recreated an old soba noodle salad recipe that we had forgotten about and tweaked it slightly:

A little more spice, some additional vegetables, and lime juice in place of vinegar.

This is how we made mine (bell peppers, chicken, and occasionally purple cabbage or cilantro), but this is a recipe that begs to be tweaked.

Make it with a little more chicken. Alternatively, go meatless. Only green vegetables were used. Alternatively, a hotter peanut sauce. It’s entirely up to you, and it’ll be absolutely delicious when you take it out of the fridge for lunch/dinner/snack/repeat. The great thing is that you may Send Prepared Meals as a Gift to your friends and love ones!

So, how to make Soba Noodles?

Buckwheat flour is used entirely in the making of soba noodles.

So, what exactly is buckwheat flour? Buckwheat flour is exactly what it sounds like. Buckwheat is gluten-free by nature and has four times the fiber of ordinary flour.

Soba noodles with buckwheat flour have a really tasty and delightful quality and taste. It’s also high in nutrients!

Is it strange to express genuine happiness of Mediterranean diet food delivery for you? Things are looking up, Adventurer Soba.

Red peppers, cabbage, chicken, soba noodles, and a quick prepared spicy peanut sauce are all included in this Spicy Peanut Soba Noodle Salad. This salad is delicious.


5 tbsp peanut butter

5 tbsp. of water

5 tablespoons soy sauce (or gluten-free tamari)

2 tblsp sesame oil (for flavoring)

1 lime juice, 2 teaspoons honey

1 garlic clove

1/4 cup sriracha-style chili sauce (more or less depending on spice tolerance)

1/2 cup peanuts

Salad Ingredients:

1 lb of chicken breast

1 bell pepper, red

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3–4 cups purple cabbage, chopped

Soba noodles, 10 oz.

to taste fresh cilantro or basil

topping of crushed peanuts


In a food processor or blender, puree the ingredients for the spicy peanut sauce. Last, add the peanuts to manage the chunkiness (I like to leave it a little more on the chunky side).

Chicken: In a skillet, cook the chicken over medium-high heat. Salt & pepper to taste. When the chicken is done, lay it aside until it is cold enough to handle and shred.

Cut the red pepper, cabbage, and cilantro to the size you want for the salad.

Cook the noodles according to the package instructions (usually just boiling for a few minutes).

Toss everything together with enough dressing to coat everything generously. Serve warm or chilled!

Questions You May Have About Our Spicy Peanut Soba Noodle Salad

Can this salad be made ahead of time?

Yes! Mix everything together, except the vegetables, if you’re making this ahead of time. These should be added right before serving.

This salad appears to be heavy on the noodles. Is that correct?

Salads with a lot of noodles are our favorites! Yes, this recipe is heavy on the noodles as described. You could double the amount of chicken, vegetables, or whatever you like if you want a higher chicken/vegetable to noodles ratio.

Is this sauce enough to serve 8 people?

Technically, it is, however because I am a sauce hog, I occasionally quadruple the sauce. You can never go wrong with a little extra peanut sauce in the fridge, in my opinion.

Final Thoughts

I hope you enjoy this post. This recipe is very tasty you fell in love, it’s so yummy. I recommend you to enjoy the best meal delivery service USA. So what are you waiting for go and make your first order on tbspoon!

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