Sattu is a super healthy protein-rich flour-like. Ingredient made of a blend of powdered chana (Bengal gram), rice, pulses, cereals, and sometimes barley. It is extremely high in nutritional value and can infuse energy into a regular day by stimulating the growth of the red blood cells and increasing energy levels.
In addition to being a good source of energy, sattu is extensively rich in protein (22.4 gm of protein per 100 gm) which is an important nutrient for growth and development, tissue repair, and metabolic reactions. So there are valid reasons why numerous people from different parts of India swear by this food ingredient. Owing to unprecedented health benefits, sattu ka atta is already a popular choice in various parts of India such as Bihar, Punjab, Uttarakhand, Jharkhand, and UP.
Sattu is not just rich in protein but enriched in various other nutrients like fiber, carbs, iron, calcium, and plenty of other vitamins and minerals. Combine organic sattu ka atta with onion, green chillies, coriander, and salt and you have found yourself a highly nutritious and healthy meal. Sattu is available in various forms in the market like wheat, barley, or sorghum (Jowar). If you are looking to incorporate more nutrients into your daily diet and get long-term energy, order this superfood online and maintain good health. Let us now jump to the top benefits of sattu and how it can act as fuel for your body.
A refreshing summer cooler
An antidote to heat, Sattu has unique cooling and refreshing properties which makes it one of the favorite summer drinks across India. Just a single glass of sattu sharbat can provide instant energy while quenching the thirst. A drink made of sattu powder significantly aids in bringing down the body temperature during summers to give a cooling effect from the inside. By keeping your stomach cool, it also helps in battling various digestive issues. Drinking it daily can prevent dehydration and heatstroke. If you plan on staying full for longer, sattu sharbat is extremely filling and healthy. It’s a preservative-free energy drink and often called the powerhouse of energy. Sattu drink can be served either sweet by mixing it with sugar or salty by mixing it with Kala namak.
Packs a lot of essential nutrients
Sattu has high levels of protein, fiber (good for the gut), iron, calcium, and plenty of vitamins and minerals which makes it an ideal addition to your diet. Since it packs a lot of essential nutrients, it is a great source of energy and can help you remain active and keep fatigue at bay. Interestingly, sattu is prepared using the dry-roasting process which helps seal in all the nutrients to keep its nutrition intact.
So sattu not only has excellent cooling qualities, it is loaded with great nutrients that provide a steady source of energy. This is the predominant reason why sattu is loved and preferred by many Indian households who widely use sattu ka atta or flour to make protein-rich porridge or sattu stuffed parathas.
Helps fight diseases
As we just read that sattu is a powerhouse of nutrients, it is quite often consumed during breakfast or as meals to naturally beat lifestyle diseases like blood pressure. It has low sodium and hence can be useful in regulating body pulse. Furthermore, the high fiber content of Sattu works wonders in bringing down cholesterol levels and protecting your heart. Make organic sattu ka atta a part of your daily diet to tackle health issues naturally.
Sattu offers beauty benefits too!
Along with excellent cooling qualities, sattu has wonderful hydration properties due to which it can help restore the natural glow of the skin and prevent skin cells from wear and tear. It also provides rich nutrients to the hair follicles and thus helps in strengthening them. If you are looking to prevent acne, sattu can help. The Indian superfood can effectively reduce inflammation in the body, and help remove toxins to prevent acne and other skin disorders.
Aids in digestion
Sattu contains high amounts of soluble fiber which is essential for intestinal health. Along with providing easy digestion, it helps cleanse your colon and eliminate issues like swelling, clogging, acidity, heartburn, and irritability in the stomach. Regular consumption of Sattu can aid in smooth bowel movements and help in treating constipation. For best results, take Sattu in regulated quantities on an empty stomach in the morning.
Promotes weight loss
In today’s era where a sedentary lifestyle is the way of living, many people are struggling to lose weight and fit in their favorite pair of pants. Your weight can not just influence how you feel about yourself but how others perceive you. One of the easiest, and the most promising ways to reduce weight and get a trimmer figure is to start consuming sattu drink on an empty stomach. Firstly, it helps reduce bloating and can hence fast-track your fitness goals. Secondly, it can help enhance metabolism and burn calories effectively. So drink sattu regularly to battle the bulge and make your weight loss journey a smooth affair.
Sattu is an extraordinarily super nutritious food that can help increase energy levels, improve digestion and promote weight loss. For the amazing nutritional benefits, consume sattu regularly either in the form of sattu sharbat, or porridge or paratha. Buy this superfood online now to get ample amounts of proteins and other nutrients and feel full for longer.