마사지

24 Mar

Relationship with the Physical Education curriculum

admin0 CommentsGamesmassage, 마사지

Massage in Secondary Education is related to the objectives that refer to knowledge, care and body control and the use of relaxation techniques. It is linked to the physical condition and health content block for its contribution to the care and well-being of our body and to that of body expression insofar as it favors body awareness, relaxation and the ability to communicate with others. In high school it is also an appropriate content to apply due to its relationship with health and relaxation techniques. In decree 3473/2000 (physical education area) we appreciate multiple references to relaxation And its…

24 Mar

The person giving the massage must also be relaxed,

admin0 CommentsHealthmassage, 마사지

With a good disposition, in a calm state and without negative thoughts .The emptying: it consists of a series of movements from the center to the extremes, from bottom to top. Repeat for three minutes down the back. The oscillations: they are movements from the center outwards, and have a relaxing effect. They should be repeated between two and three minutes on the back. The slides: they also go from the center outwards, but they carry more pressure and are synchronized with the breath. The thumbs: they are also decisive in a relaxing massage. The first thing is to put…