Muscle pain

As the name says, back discomfort can affect any part of the body Back pain can quickly spread to other parts of the body if left untreated, even if the initial discomfort is not severe. Reduce the likelihood of experiencing back discomfort by following the advice provided below. Take frequent breaks from sitting to avoid straining your back. Back ache may be alleviated by taking frequent walks or getting up and stretching. Dr. Lindsay Clark says that when you sit for an extended amount of time, your joints and muscles are put under a lot of stress. You won't find…