30
May
You've probably heard it before — if you want to get strong, you need to lift heavy weights in order to build muscle. But is that really true? If so, how heavy are we talking about? What kinds of weights should you be lifting? Is there an ideal amount of weight that will allow you to gain strength and muscle while also allowing your joints and tendons to stay healthy and pain-free? And do lighter weights mean fewer gains when it comes to building muscle? Can you build muscle with 30 pound dumbbells? Let's discuss here further. 1) What Are…