Four Health Benefits of Using a Treadmill at Home

By Oscarjack 7 Min Read

Treadmills have become one of the most sought-after workout equipment available. Welcare treadmills and other branded treadmills are popular for a reason! They let you stay fit even without going outside. However, more importantly, treadmill workouts can boost your health physically and mentally!

Let’s take a closer look at the four amazing health benefits that you can get from treadmills:

Improves heart health

Running on a treadmill is a great cardiovascular exercise that can significantly improve the health of your heart as it can ensure a constant heart rate during the workout.

If you have problems with your heart or cholesterol issues, a Welcare treadmill or any other branded treadmill can be an ideal choice for your needs. They may also help in diagnosing cardiac problems like heart disease and blockages. Your body might not display signs of these heart ailments in typical situations. But, if your body is under stress during exercise, the symptoms get visible.

Running on treadmills is an aerobic/cardio exercise, and various studies have shown that aerobic exercise can reduce the risk of heart-related diseases. Furthermore, it helps strengthen the heart muscle. Treadmill sessions assist in lowering blood pressure and lets your heart pump blood more effectively.

Cardiovascular exercises reduce cholesterol levels in the blood, which prevents arterial blockage. Running on the best Welcare treadmill or any other branded treadmills can boost high-density lipoprotein levels and decrease low-density lipoprotein levels in the blood.

Weight Control

Running or jogging on treadmills helps lose weight by reducing fat quickly and efficiently. It’s also less stressful for your joints and knees than running outside. This is one of the key benefits of exercising on treadmills. In addition, it burns calories faster than other aerobic exercises.

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Many experts recommend 150 minutes of average or 75 minutes of high-intensity exercise per week. Another study found that you can walk or jog on a treadmill approximately 6 Kms to burn around 400 to 600 calories.

Strengthens your muscles

Treadmills are also useful for improving your fitness, but their benefits are not just restricted to cardio. This fitness device is ideal for strengthening your muscles such as glutes, thighs, and calves.

When training on treadmills, you can customize the workouts to meet your objectives. For instance, the inclination mode of treadmills can stretch the glutes and calves more. This helps increase muscle mass and tone your legs, buttocks, and thighs.

Remember that treadmill exercises work on diverse muscle groups within your body. The lumbar and abdominal muscles will also get proper training and leg muscles. That’s why running on treadmills will tone your tummy as well.

Finally, you can make use of pre-programmed features that will strengthen the shoulder, back, and arms. This development happens as you move your arms while running on the treadmills. To boost the intensity of your workout session further, you can hold weights while exercising on the  Welcare treadmill or any other branded treadmills.

Mental Health

Various studies that examined the effect of physical exercise on mental health, which was reported in major journals like Lancet, focused specifically on depression. It was found that people who exercise regularly had lower chances of depression.

In a separate study, individuals who were depressed and walked on treadmills for at least 30 min sessions showed positive results. In the following ten days, these individuals reported an impressive reduction in the symptoms of depression. Such studies confirm that exercise can significantly affect mood and overall mental health.

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Participating in physical activities such as running on treadmills causes an increase in endorphins. These are chemicals responsible for the happiness feeling released by your nervous system. Most of these studies confirm that such activities improve your mood, and depression, stress, and anxiety symptoms go down.

Furthermore, exercise can boost the brain’s sensitivity to serotonin and norepinephrine hormones. These hormones can reduce stress and depression symptoms.

Walking or running on treadmills will help you sleep better in the evening. Cardio-related exercises increase the release of the hormone melatonin, enabling you to sleep and rest better.

In terms of quality sleep, beginners’ treadmill exercise can cause energy loss, which can trigger the process of healing during sleep. Furthermore, treadmill training leads to a rise in the body’s temperature, which can again improve the quality of your sleep.

Walking or running on treadmills is a great way to improve your health in nearly every possible way. The exercise sessions will help you relax, shed weight, and decrease symptoms of depression. In addition, they help reduce the symptoms of anxiety, stress, and mental strain.

The Modern and Smart way of purchasing your Treadmills

Bajaj EMI Store is a leading portal for online shopping. New and existing EMI Network Card consumers can shop for brand-new treadmills hassle-free on No Cost EMIs. The Bajaj Finserv EMI Network Card comes loaded with a Pre-approved credit amount of up to INR. 4 Lakh. 

So, what are you still waiting for? Hurry now and grab your favorite treadmills on the Bajaj EMI Store with a Zero Down Payment feature applicable to numerous models. This will make your shopping experience more budget-friendly.

Read more: How can we Improve Nutrition for Health?

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