The best tips from leading nephrologist to improve kidney health

By Fahmeer Gull 6 Min Read

Our kidneys clean unwanted waste from our blood. They manage our blood pressure and the balance of salts like sodium and potassium, ͏ produce hormones, ͏ and support overall wellness.

A few things can make them work poorly. Big issues are diabetes, high blood pressure, infections, swelling, stones ͏͏ in the kidney, and harmful substances. So it is crucial to look after your kidneys to stay clear of diseases affecting them.

Today, I will compose this article after consulting with one of the best kidney doctor in Delhi at the CK Birla hospital. Through this content, I will discuss the best tips from leading nephrologists to improve kidney health.

What are the signs and symptoms of kidney problems?

Renal symptoms vary from type to type, cause to cause, and severity to severity. 

Some common signs and symptoms are:

  • Swelling of the lips, nose, or legs due to water retention.
  • Changes in urine colour, frequency, amount, or smell. Because of abnormal kidney functions.
  • Blood or protein in the urine. It occurs at the level of damaged kidney filters.
  • The presence of pain in the back, sides, or abdomen as a result of kidney stones, infection, or inflammation
  • High blood pressure resulting from faulty renal control.
  • The anaemia, the weakness, or the fatigue resulting from the decrease of red blood cell production.
  • Nausea, vomiting, or loss of appetite may develop due to the buildup of the waste products.
  • Itching, dry skin or rashes due to the imbalance of minerals and electrolytes.
See also 

In case you notice some of these symptoms, you must contact a reliable doctor immediately and undertake kidney function tests. Early detection and treatment can limit further damage and complexities.

How can I improve the health of my kidneys?

You can improve your kidney health by following some simple tips, such as:


Consuming enough water daily helps toxins flush out.

Balanced Diet

Keep mostly meals rich in fruits, vegetables, whole grains, lean protein, and low-fat dairy. Stay away from junk foods and alcohol.

Monitoring Health Indicators

Keep control of the blood sugar and blood pressure levels.

Avoiding Kidney Toxins

In addition to NSAIDs and heavy metals, avoid kidney toxins that cause serious health issues.

Regular Check-ups

Have your kidney health evaluated via regular checkups. If you have any difficulties related to the kidneys, consult a nephrologist.

However, keep in mind that lifestyle plays a big role in preventing kidney disease among individuals.


Q: How can I avoid kidney inflammation in Hindi and what does it entail?

A: When kidneys swell and become inflamed by infection, an autoimmune disease, or a medication, nephropathy is the case. Inflammation in the kidneys is seen as pain, fever, blood, and proteins in the urine, and reduced kidney function. 

It is possible to prevent glomerulonephritis by staying adequately hydrated, avoiding kidney toxicities, persistently treating any infections, and obeying your medical professional’s prescribed pharmacological regimen.

Q: Am I required to go for dialysis, and what are the benefits of the same?

Instead of your kidneys, which no longer function adequately, a procedure called dialysis can assist in the filtering, washing, and balancing of electrolytes in your body. 

See also  Tanzohub: Fixing the Innovation and Technology Education Gap

Dialysis, as a whole-body medical procedure, keeps blood pressure and electrolyte levels in check and cleans the blood from wastes and excess water. 

Dialysis is necessary when the overall kidney function is less than 15% or severe symptoms of kidney failure, such as nausea, vomiting, swelling, and shortness of breath, are displayed.

Q: How do I get the best kidney doctor in Delhi?

A: The best kidney specialists in Delhi can be consulted via the CK Birla Hospital website. They have doctor profiles which you can read about and look at what others are saying about them. We can make an appointment on the website or dial the number +91 1244 882200. A reliable nephrologist ͏͏is one who cares and dedicates their time to delivering superior services concerning your kidneys.


To live with healthy kidneys, you should drink enough water, eat healthy foods, monitor your sugar and blood pressure levels well, stay away from bad things, and visit your doctor regularly. If you have any kidney problems, get checked timely and treated quickly. One of the kidney pros CK Birla Hospital in Delhi is the best as they deliver services such as nephrology and dialysis.

Share This Article
Leave a comment