Don’t we all have that moment where we had an entire outfit picked out, only to have our chums swoop in with the most frustrating of PMS symptoms- bloating! Do you know that about 705 women experience bloating during their periods? Cramps and acne were just in the starter pack, and bloating was still the main issue. During these periods, our bodies experience an oestrogen surge that causes our bodies to retain water.
On the other hand, our progesterone levels in the other half of the period cycle, slow the digestive tract. This leads to symptoms such as bloating and fullness. If the idea of a menstrual cup online in India seems different to you, can you comprehend the fact that it is normal for women to gain 1.5-2 kgs during the menses?
The bleeding can be managed with a menstrual cup online in India but the weight gain during periods is largely attributable to water retention and the bloating typically goes away a few days after the periods start.
Potassium enriched diet
To reduce your bloating, you can always pick potassium and protein-rich foods to help balance the fluids. Foods such as cantaloupe, banana, asparagus and tomatoes aid the body’s metabolism to flush out excess sodium and reduce inflammation. Particularly, bananas contain soluble fibre, which combats constipation and reduces excess bloating.
Healthy fats for lowering the number of prostaglandins
For people who aren’t familiar with the concept of prostaglandins, prostaglandins are a group of lipids that control processes such as blood flow and inflammation. Lower prostaglandins are scientifically proven to reduce the symptoms of bloating and menstrual pain. Have foods like nuts, salmon, avocados, eggs, and chia seeds that are rich in omega-3 fatty acids. This can decrease prostaglandins, which promote cramps.
Limit alcohol and caffeine
It is easier said than done, but if you want to reduce bloating, the very first step is limiting caffeine and alcohol. Caffeine stimulates your gut and leads to spasms that cause bloating. Caffeine induced bloating can become permanent with regular consumption. Also, bloating is one of the most common effects of drinking alcohol. In addition, as alcohol is an inflammatory substance, it can cause swelling in the body, and face and even dehydrate your skin.
Bid adieu to gas inducing foods
If you are sick of bloating, then you need to limit the consumption of food items such as dairy, beans and vegetables like broccoli and cabbage that are well-known for their gas inducing properties. All these food items contain the complex sugar, raffinose, which is a complex sugar that your body can’t digest easily. Lactose is a sugar that’s found in most dairy products and some people might be partially or fully lactose intolerant. These food items lead to gas and while you are PMSing, stay away from them.
The bottom line
Whether you are searching for information regarding inserting a menstrual cup for beginners or you want more information on bloating, there are many reliable sources available online. Believe reliable sources that offer authentic information on inserting a menstrual cup for beginners or other aspects regarding menstrual health and hygiene. Meanwhile, stay tuned for more interesting information!
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