Do you know that water is the most important ingredient of the human body? Almost more than sixty percent of the body mass is comprised of water. For leading a healthy life, proper hydration is very important.
If you are among highly competitive athletes, then your body is prone to extreme levels of load. You must consume selective foods that will permit the smooth functioning of your body. Do not commit the blunder of compromising with drinking water.
Yes, it must have a pH level of 9. It is none other than alkaline water as it can improve both aerobic and anaerobic performances. Water having such a high pH value permits easy transportation of metabolites, thus speeding up the use of by-products.
Does Alkaline Water Help in Hydrating Cells in the Body?
The benefits associated with the consumption of alkaline ionized water are uncountable. It is a special type of water that helps in the easy hydration of cells in the body. As a result, athletes can experience the benefits associated with enhanced hydration.
Regular consumption of beverages and acidic foods can disrupt the pH of the body adversely. Alkaline water can counterbalance them in the best possible manner, thus preventing side effects. It can also support the natural alkaline state of your body and keep pH levels within a healthy range.
Want to Support the Defence Mechanisms of Your Body? Here is the Best Solution…
You must have heard about the disruptive properties associated with free radicals inside the body. Didn’t you? They being highly unstable can destroy the cells poorly and result in a quick aging process.
Looking for the best solution? Why not go with having the best alkaline water that will work as an antioxidant? As the harmful radicals in the body will start getting neutralized, your body will enjoy a reduction of oxidative stress.
It will also support the natural defense mechanisms of the body finally, making you feel energized.
Does Alkaline Water Ensure Recovery Post Workout?
On the way to run and exercise, the muscles and nerves undergo a high rate of contraction. It results in sweating and makes you feel tired. If you do not take proper precautions at the right time, then it may hamper your performance in the future.
Can you consume electrolytes? They are highly essential minerals that play an inevitable role in recovering the internal part of the body. Processed alkaline water is supposed to contain electrolytes like:
- Calcium
- Magnesium
- Potassium
Drinking this particular type of water can replace the essential minerals that your body has lost during sweating. Also, it can ensure smooth muscular recovery. The demand for water in athletes is conditioned by several factors that include training frequency, intensity, humidity level, supplementation, and environment.
If you are among those athletes with higher Basal Metabolic Rates, then it is essential to consider individual metabolic features. You may lose a significant amount of water due to high sweating. As the alkaline water benefits are uncountable, you can expect an easy recovery of loss with the consumption of this special water.
Does Alkaline Water Prevent Accidents Like Stroke?
People who use to go with prolonged aerobic exercise are prone to hypo-hydration. This condition is explained by metabolic, thermoregulatory, and cardiovascular factors. In such circumstances, long-time dehydration may increase the core temperature of the body.
It may also result in an increased heart rate. As the blood flow rate decreases, the patient can become prey to cardiac arrest and stroke. Drinking alkaline water regularly can help in the prevention of such unwanted situations.
The depletion rate of glycogen will also remain in control which can prevent the side-effects of dehydration.
How does Alkaline Water Help in the Reduction of Acidosis?
Reduction of exercise-induced acidosis is one of the most remarkable alkaline water benefits that athletes can enjoy. Once the level of acidosis gets reduced in the body, you will infer the following exclusive outcomes:
- Improved performance – Regular consumption of alkaline water assures an enhanced level of endurance. It not only improves recovery time but also reduces side effects of muscular fatigue.
- Peak rise in buffering capacity of the body – Alkaline water can result in increasing the buffering capacity of the body to a high extent. As the bicarbonate levels get replenished, your body may expect better pH regulation at the time of workout.
- Reduction in the level of inflammation – Potential antioxidant properties of alkaline water may alleviate the inflammation that is the result of oxidative stress during workouts. You can expect to feel energised post performing exercises.
Though alkaline water promises a reduction of exercise-induced acidosis to a great extent, there are certain limitations associated. As the response may vary from one individual to the other, it is good to find out the right balance that will work for the body.
You must not replace your regular hydration practices with alkaline water, especially during workouts. To avoid dehydration, it is essential to maintain proper intake of fluid. Before purchasing an alkaline water machine, it is good to consult with an experienced healthcare professional.
Certain manufacturers including Fujiryoki deal with alkaline water projects. Making your way to them will let in having direct words with a team of experts, thus letting in coming across the right selection of water machine.