Exotic Recipes of Mushroom Supplement Beverages For Summer

By Oscarjack 5 Min Read

Mushrooms have been around us for thousands of years and use in medical practices. They are increasingly popular because of their health benefits. In addition, you can consume mushrooms in different forms such as powder and beverages. Medical mushrooms possess healing properties of vital compounds including beta-glucans, lentinan, and triterpenoids. The mushroom extract comes with cardiovascular-protective properties, antibacterial properties, immune-enhancing, and anti cancer that work along with vitamins, antioxidants, and minerals. Mushrooms containing medicinal properties are known as adaptogens. Have a brief look at their definition below. 

 

Knowing Adaptogen Mushrooms

An adaptogen is a kind of substance that increases your body’s ability to manage stress. Also, they are responsible to give a response to your individual system, keep your hormones balanced, and manage stress. Now, these health benefits can be reaped with mushroom-based mouth-watering beverages that you can try this summer. Therefore, without any delay, have a look!

Selecting Mushroom Powder as Per Your Health Condition

You can find various types of mushroom powders in the market for mushroom beverages. However, it is better to choose the mushroom as per your health needs instead of opting for any random one. Mushrooms not only help you to keep cool in the summer however, also helps in the fight against diseases. As you read above, medical mushrooms in Australia come with a number of health benefits. We have enlisted hot seller mushrooms with benefits that help you easy to choose the right one. These are!

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Type of Mushroom Nutrients Health Benefits
Chaga Mushroom Beta-glucans and triterpenoids Support the immune system, increase energy,  stress management boost antioxidants and brain power
Reishi Mushroom adaptogenic triterpenoids and polysaccharide Calms your mind, improve skin and hair health, nourishes, liver, lung, kidney and heart.
Lion’s Mushroom Beta-glucans and diterpenoids Support nerve cells, lower inflammation, and improve concentration, memory and focus
Cordyceps Mushroom Strain of wild fungi material Balances hormone, support kidney function, reduce fatigue

Mushroom Based Beverages

You can add high nutritional value to your beverages by adding them to your smoothies, lattes and even hot chocolate. Keep on reading to learn how you can have delicious mushroom beverages at your home in just a few minutes!

1. Mushroom Latte:

Integrdient- 

  • 1 Cup milk
  • 1 tablespoon coffee powder as per your taste and needs
  • ½ tablespoon maca powder
  • ¼ tablespoon cinnamon powder
  • 1-2 drops of stevia
  • sweetener of your choice like sugar
  • 1 tablespoon of coconut oil

Preparation Steps-

  • In a small pan add the above-mentioned ingredient and heat to simmer.
  • After that, transfer the liquid into a blender and start blending until foamy.

2. Mushroom Smoothies:

  • Frozen Strawberries
  • 2 bananas
  • 2 pitted dates
  • ¼ cup of almond milk
  • ½ tablespoon vanilla powder
  • 1 teaspoon of mushroom of your choice

Preparation Steps-

  • Add all the ingredients to a blender.
  • Blend Perfectly until it gets smooth.
  • Once it gets smooth serve to take.

3. Mushroom Hot Chocolate:

Ingredients-

  • 1 tablespoon of mushroom powder of your choice
  • 2 tablespoons cacao powder
  • 1 tablespoon of any sweetened as per your choice including maple syrup
  • A pinch of ground cinnamon and sea salt
  • 1 tablespoon of almond butter
  • A cup of dairy free milk such as coconut, cashew and almond milk
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Preparation Steps-

  1. Add maple syrup, mushroom powder, almond butter, sea salt as well as cinnamon to a small blender.
  2. Heat and steam dairy-free milk until it is properly hot and then add into a blender. It is a must to blend high for 30 seconds to 1 minute until well blended and frothy.
  3. In the third step, add flavour as required. You can add cinnamon for spicy hints, more cacao powder to increase chocolate flavour, and more sweetener to taste.
  4. Serve as it is or top it with cinnamon, coconut whipped cream and cacao powder.

We hope this piece of information is helpful for you. Mushroom beverages keep you cool in the extreme summers along with fulfilling nutrients requirements in your body

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