20
May
Anxiety, depression and PTSD are some of the most common mental health conditions that people suffer from. There is a lot of misinformation about these conditions, so this article will offer some tips for what to do when you’re suffering from one of them. What is Anxiety? Anxiety is a normal human emotion that everyone experiences at one time or another. It is a feeling of nervousness, worry, or fear. These feelings can be mild or strong, and they may come and go. Anxiety can be a healthy emotion when it motivates you to take action or when it helps…