Health Benefits Of Moong Dal And How To Find The Best Quality Dal Online

By BullEyes 8 Min Read

Moong dal, or Vigna radiata, are small green beans belonging to the legume family, with a history of cultivation dating back to ancient times. Originating from India, moong beans have also gained popularity across various parts of Southeast Asia. Known for their slightly sweet taste, they are available as either sprouts or dry beans. Moong dal is incredibly versatile, often served in soups, salads, or stir-fries, and is packed with nutrients, making it a beneficial food for various health conditions.

Here are a few significant benefits of moong dal, along with tips for purchasing the best quality moong dal through online grocery shopping!

What is Moong Dal and Its Nutritional Value?

Moong dal is the split version of the whole green gram, available either with skin or without. The unskinned variant is known as yellow moong dal, while the skinned version, retaining the green husk, is called split green moong.

The rich nutrients in moong dal form the cornerstone of traditional Indian cuisine. Typically, both varieties of moong dal are popular in cooking. People often mix them to enhance the color and appearance of dishes. The significant health benefits of moong dal make it a favored choice among health-conscious consumers, especially those who prefer online grocery shopping for its convenience and variety.

In every 100 grams of Moong dal, it contains carbohydrates (63g), fat (1.2g), sugar (7g), protein (24g), saturated fat (0.3g), and 347 calories. Additionally, it is a rich source of Vitamin C, Iron, Calcium, Vitamin B6, Vitamin D, Cobalamin, and Magnesium, making it a nutritious option for those looking to maintain a balanced diet through online grocery shopping.

Essential Health Benefits of Moong Dal

1. Perfect for Pregnant Women

Moong dal is highly beneficial for pregnant ladies, specifically in the primary months. It is rich in folic acid and folate that stop neural tube imperfections of the developing baby in the mother’s womb.

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2. Controls Blood Sugar Level

Green moong dal involves complex fibre and carbohydrates. Complex carbohydrates in moong dal balance the quick growth of sugar levels after having meals, maintaining the energy level, while fibre improves digestion. Individuals with increased sugar levels must add it to their diet plan.

3. Rich Protein Source for Veg People

Taking up one cup of moong dal gives 28% of protein to our body. Protein contents in moong dal help with the creation of new cells and the restoration of damaged body cells.

4. Best for Healthy Skin and Eyes

Antioxidants and zinc available in green gram lentils stabilize hormonal synthesis, which is important for healthy and glowing skin. Vitamin A and zinc are essential nutrients in moong dal, which are the best for healthy eyes. Zinc triggers the enzymes that make Vitamin A in the body, which is perfect for curing night blindness.

5. Helps in Bone Formation and Cognitive Functioning

Moong dal helps in building bones. The availability of Phosphorus in this dal mixes effectively with calcium, which assists in bone building. It is also rich in manganese, which is perfect for neural or cognitive functioning.

6. Gives High Energy

Vitamin B1 in green gram takes energy from the food we eat and changes it into ATP (Adenosine Triphosphate). ATP is the biochemical where our body accumulates and utilizes energy.

7. Restricts Antitumor Activity

An increased level of amino acids in moong dal involves antioxidant power that helps fight any cancer growth in the body.

8. Helps Stop Heat Stroke

Moong dal’s anti-inflammatory properties safeguard against thirst, heat stroke, and increased body temperature.

9. Beneficial for Weight Loss

Moong dal includes reduced fat, thus it is a healthy food for weight-loss one can go with. Affluent in proteins and fibre, green gram helps digestion, reducing constant snack cravings. Boiled green gram sprouts or moong dal will help you lose weight.

Tips to Find the Best Quality Moong Dal Online

When looking for moong dal online, there are many considerable factors to get a top-quality product.

1. Organic vs. Traditional

Know whether you wish to buy organic or traditionally cultivated moong dal. Organic moong dal is grown without using synthetic fertilizers or pesticides.

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2. Purity and Quality

Check for a reputable online moong dal seller or shop. Go through reviews and ratings to assess their product quality. Make sure that the moong dal does not include any dirt, contaminants, or particles.

3. Brand Status

Prefer well-known and trustworthy brands. Top brands are more feasible to keep up with quality standards.

4. Check Packaging

Ensure the moong dal packaging you wish to buy. It must be sealed correctly to keep freshness and stop any infection. Search for details on the packaging related to the date, best-before date, and storage information before looking for moong dal online.

5. Compare Price

Compare prices on different platforms to confirm that you are getting a good deal. Furthermore, remember that the cheapest alternative may not always be the finest in quality terms.

6. Variety

Moong dal is offered in many forms, for example, whole green gram, split green gram with skin, and split green gram without skin. Select the variety that matches your cooking choices.

7. Nutritional Details

Read the nutrition details on the Packaging. This can assist you in making a good decision depending on your dietary needs.

8. Return Policies

Check the return policies of the shop from where you want to buy moong dal. This is imperative in case you get a product that does not fulfill your expectations.

9. Storage

Make sure the moong dal has a proper shelf life and that you have enough time to use it before expiry. Keep the dal in a dry and cool place to preserve its quality.

10. Food Safety Certifications

Consider certifications like FSSAI or the Food Safety and Standards Authority of India to make sure the product matches quality and safety standards.

So, by paying attention to the above factors, you can make the best decision when buying moong dal online and guarantee that you obtain a top-quality product.

Summing Up

Moong dal has antioxidants and nutrients, which may help in boosting your overall health. So, you must add moong dal to your diet as it is delicious, healthy, and versatile. If you are looking to order moong dal online, then don’t go elsewhere than Swiggy Instamart; it delivers a huge variety of moong dal from the best sellers at discounted rates.


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